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What is meditation and how to meditate

Over time, meditation can be credited with altering the mind, promoting focus, clarity, and emotional positivity. Through daily practice, you can learn the patterns and habits of the mind, especially observing the mind’s thinking. By observing the mind, you realize that while the mind is a part of you, it is not all of you. Meditation helps you disconnect from the sometimes mundane details of life and cultivate a calm and positive state of mind. Meditation is like a training camp for your mind, with the end result being equanimity and peace.

Meditation has been practiced as an aspect of various religions since ancient times, including Hinduism, Buddhism and Christianity. More recently it has been reintroduced and brought into the mainstream with benefits such as reducing high blood pressure, anxiety and depression. The earliest references to meditation come from the Hindu Vedas. Around the 6th and 5th centuries B.C. other forms developed in Taoist China and Buddhist India.

types of meditation

You could never begin to list the different types of meditation, in fact the term is synonymous with simple awareness, but there are a few common variants that you should consider.

  • Vipassana is probably the most common form of mindfulness meditation. It comes from the Buddhist tradition. In Vipassana, the meditator simply observes the breath without trying to control it and creates awareness.
  • Transcendental Meditation (TM) involves sitting with your back straight and repeating a sacred word. Her focus is to rise above all that is ephemeral. It is usually done in the morning and evening for 20 minutes. It’s another form of meditation that’s particularly popular, especially among celebrities.
  • walking meditation is the simple process of staying present while walking. It’s just another means of incorporating meditation into your daily life. Take one step with each inhale and one more step with each exhale.

do you really meditate

Deciding what to get out of meditation can be a great way to monitor your progress. The purpose of meditation is to overcome the mental disorders that can control your life by training your mind to move away from the turmoil. Basically you have thoughts, but they bother you much less.

Knowledge is half the battle. Before meditation, your monkey mind is probably jumping from thought to thought without you ever knowing that you were out of focus. When you meditate, your mind still wanders, but now you notice it. What’s the use of noticing?

When you notice it, you’ll be able to focus again, and over time, the amount of mind wandering will be drastically reduced. The harder you get your mind to focus, the more likely you are to skip thoughts. You just can’t force meditation. It is a practice that is done over and over again.

You will know meditation has started to work its magic when you are focused and awake but still relaxed. Don’t identify with a specific meditation experience, identify with your overall positive changes. Have you noticed that you’re less stressed, more aware of your surroundings, and less anxious to jump to the next thing? Meditation isn’t an overnight success, but can you recall very many rewarding experiences in life that were? Stay tuned, monitor your progress, but resist the urge to judge.

Republished from NaturallySavvy.com

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