Using the Apple Watch to track your sleep is a great way to learn more about your sleep patterns and trends over time. What will help you better are the best sleep tracking apps for apple watch. In reality, Apple first introduced the native sleep tracking feature to the Apple Watch with the release of watchOS 7 a few years ago.
This gave some space for some third-party apps to develop sleep tracking apps that work well with the Apple Watch. The results of these sleep tracking Apple Watch apps are not 100% accurate but can be reliable.
Some of the apps track more than your sleep rates. They also track your heart rate and so on. Let’s learn more about these best sleep tracking apps for Apple Watch below.
The Best Apple Watch Sleep Tracking Apps You Should Try in 2023
The most handy sleep tracking app on our list of the best sleep tracking apps for Apple Watch is Apple’s Sleep app. Since the app is native; If your Apple Watch is running watchOS 7 (or later), the app is present. It works perfectly with the Health app on your iPhone. As your usual bedtime approaches, the Sleep app has a unique feature that alerts you when your Apple Watch battery is below 30%. This allows you to charge the watch before bed. The app can actually give you pretty basic information, including how much sleep you’re getting each night and your various heart rates.
2. Sleeping ++
Another sleep tracking app for Apple Watch is Sleep++. The fact that it’s free is one of its main advantages. Other interesting features include automatic sleep tracking, which can tell when you fall asleep. And how often you are in a deep sleep during the night. Like other Apple Watch sleep tracking apps, it also allows you to define sleep goals and schedules.
3. Sleep Monitoring
Sleep Watch is a tracking app that automatically monitors the time, your heart rate and the different stages of your sleep. It looks for changes in heart rate associated with deeper, restful sleep and assigns you a score based on how well you slept at night. It’s a powerful app for Apple Watch users with even more complex tracking capabilities.
These features include heart rate variability and sleep decline. You get most of the features if you choose Premium. You’ll also get daily briefings and sleep patterns over time. The ability to monitor your blood oxygen levels while you sleep. But only those with the Apple Watch 6 series and above can enjoy this.
Another popular app with many common features like automated sleep tracking and detailed sleep analysis charts is Pillow. It includes a “smart alarm clock” that wakes you up at the perfect time during your sleep cycle to give you the most energy in the morning. The app can also record noises like snoring and sporadic outbursts throughout the night. Play it for you too, but you must really want this feature if you don’t mind paying a membership price.
AutoSleep was the most used Apple Watch app before others came into play. With rings and all, it works and looks pretty similar to the fitness app. It tracks your sleep duration, quality, and “readiness,” which measures how well your sleep prepared you for the day ahead. Also, it works well with Apple Health.
6. Sleep Cycle
Sleep Cycle offers a distinct perspective on a sleep tracking app by emphasizing waking up rather than actual sleep duration. It aims to bring the smart alarm feature found in many fitness trackers to the Apple Watch. This wakes you up at an easier time in your sleep cycle and makes for a much friendlier start.
Instead of a single alarm, you can select an alarm range. Sleep Cycle gently hums when it detects you’re ready. In addition, you have the option of using the wrist snooze function or a smart snooze function to extend your time in bed.
Sleep Cycle is definitely worth a try if you have more trouble falling asleep than staying asleep. In addition, you have access to a sleep analysis and tracking that monitors the quantity and quality of your sleep. The graphics are very well designed. To get more of the app, you need to go premium.
7. heart clock
The HeartWatch app examines your heart rate data and sends alerts when it detects unusual or perhaps alarming activity. It monitors your sleep and overlays the HR data on it so you can compare your heartbeats when you’re awake and when you’re asleep. However, if you’re particularly interested in the connection between your heart rate and sleep, this is a great little tool. The iPhone app could be a bit clearer. Accuracy is decent according to most users.
8. Sleep heart rate 3
Another sleep tracking app we have for you is Sleep Pulse 3. Sleep Pulse 3 is fully functional and does most of the work itself. If you wake up unexpectedly in the middle of the night, you can check the sleep view that Tracks your heart rate and mobility. This shows your resting heart rate and the duration of your sleep. In addition, it is possible to monitor naps and record sleep conversations.
The best part is that all of the sleep analysis is on the watch and not on your phone. In addition, it now works better with the latest Apple Watch models. This makes it better suited to those larger screens and compatible with Apple’s Infograph and Infograph Modular watch faces. Allows you to view recent sleep stats from your watch face. In general, this app is one of the best sleep tracking apps for Apple Watch.
The NapBot app uses artificial intelligence to help you better understand your recovery. While recording the time you spend sleeping. In the non-pro version, you can see the light and deep sleep phases as well as your heart rate while you sleep. You can even look at the noises in your sleeping area to better understand how they can affect your sleep quality.
While the latest version of the app now has the ability to study sleep in calendar form. And change sleep goals without reaching for your iPhone. Going Pro allows you to see more comprehensive sleep history and patterns. You can use it when you take a nap in the afternoon before going back to work. Finally, the new version also includes breath quality tracking, which can reveal symptoms of sleep apnea.