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Oklahoma advisor tips to ensure Thanksgiving is positive

An Oklahoma consultant shared tips to make Thanksgiving a positive experience for everyone. Thanksgiving has a lot to do with being with family. It also involves eating large amounts of food, which can cause difficulties for people with eating disorders. “Thanksgiving can be very challenging because Thanksgiving has a lot to do with food and family members,” said Shar’Dae Lewis, Licensed Professional Lewis said that eating disorders, which include anorexia, binge eating and bulimia, come from a variety of causes can happen when a person is unhappy with their body,” Lewis said. These disorders, Lewis said, can be seriously detrimental to health. Of course, during Thanksgiving, conversations can focus on what someone is eating or how much they are eating , or maybe even his looks holiday,” Lewis said. The National Alliance on Mental Illness shared suggestions on social media about the right things to say about food. Lewis said it’s always safest to focus more on being together. Lewis said there are resources for those dealing with an eating disorder. She recommends starting with your GP. “The Oklahoma Eating Disorder Association exists here in Oklahoma, so I encourage you to contact them. There’s also the National Eating Disorder Association,” Lewis said.

An Oklahoma consultant offered tips to ensure everyone has a positive Thanksgiving experience.

Thanksgiving has a lot to do with being with family. It also involves eating large amounts of food, which can create difficulties for people with eating disorders.

“Thanksgiving can be very challenging because Thanksgiving is all about food and family,” said Shar’Dae Lewis, Licensed Professional Advisor.

Lewis said eating disorders, which include anorexia, binge eating and bulimia, can be linked to a variety of causes.

“Essentially a trauma. An eating disorder is a way a person often copes with a traumatic event or challenge. So body dysmorphia can occur when a person is unhappy with their body,” Lewis said.

These disorders, Lewis said, can cause serious health problems. Of course, during Thanksgiving, conversations can center on what someone is eating or how much they are eating, or maybe even their looks.

“We just want to love them and be present and catch up, which are great things to do during the holidays,” Lewis said.

The National Alliance on Mental Illness shared suggestions on social media about what to say about food. Lewis said it’s always safest to focus more on being together.

Lewis said there are resources for those dealing with an eating disorder. She recommends starting with your GP.

“The Oklahoma Eating Disorder Association exists here in Oklahoma, so I encourage you to reach out to them. There’s also the National Eating Disorder Association,” Lewis said.

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