Makeup artist Jess Southern is incredibly open with her fans about the work it takes to stay in shape, especially after having two kids. The businesswoman knows she’s the best advertisement for her business, particularly her self-tanner Undressed Tans Southern posted a video where she looked stunning in a black bikini and stood barefoot in the sand. “Florida style fall, wear @undressedtans in nudist light/medium very natural color which is also great for beginners because this lotion is easy to apply and moisturizing,” she captioned the post. How does she keep herself so fit? Read on to see how Southern stays in shape and the photos that prove they work — and to get yourself ready for the beach, don’t miss these things 30 Best Celebrity Swimsuit Photos Ever!
Southern enjoys delicious, healthy soups, especially almonds, cashews, and peas. “Peas are high in fiber and one of the best plant-based proteins, making peas a filling part of a meal.” says Registered Dietitian Nicola Shubrook. “They are also a useful vegan source of iron, which is needed for red blood cell formation and oxygen transport around the body. Packed with heart-friendly minerals like magnesium, potassium and calcium, peas are also high in antioxidant nutrients like vitamin C, as well as phytonutrients like carotenoids and flavonols, which protect the heart and support cardiovascular function. The soluble fiber found in peas helps us control cholesterol levels, especially LDL cholesterol.”
Southern adapted the low-carb, high-protein South Beach diet after having her second child. “The fact that it’s high in protein and basically unlimited veggies always leaves me full and not hungry!” she said. “I’ve lost a total of 18 pounds since starting South Beach and I’m back to my pre-birth weight. I suffered from preeclampsia which caused me to gain a lot of water and after sweating and peeing on the nights and weeks I had 18 pounds that wouldn’t go away and I tried many diets before doing South Beach. It was the only one I saw a difference within a month. And I have a sweet tooth so the snacks on offer are simple, good and helpful that!”
Southern loves to make veggie-heavy recipes like roasted acorn squash and cauliflower. “Just half a cup of cooked acorn squash contains vitamin A, niacin, folic acid, thiamine, vitamin B6 and lots of vitamin C,” say Carrie Lam, MD, and Dorine Lam, RDN, MS, MPH. “As a healthy adult, you can get about 20% of your recommended daily allowance (RDA) of vitamin C from acorn squash, and this could boost your immune system and skeletal system health, and help prevent high blood pressure, heart disease, cancer and osteoarthritis.” “
Southern enjoys delicious homemade turkey burgers, which are a great source of protein and nutrients. “The turkey is a great source of protein, high in many vitamins and minerals, and low in fat—if you don’t eat the skin.” says Catherine M. Champagne, Professor of Nutritional Epidemiology and Nutritional Assessment and Counseling at Louisiana State University Pennington Biomedical Research Center in Baton Rouge. “It’s rich in the B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.”
Southern loves healthy snacks like white bean dip, especially when she’s traveling. “Beans and legumes work in concert with grains to provide a complete protein that contains all nine essential amino acids,” says dr Rupy Aujla. “Lentils and beans (especially soybeans) are also high in iron, which is great if you’re eating less meat. Beans and legumes are cheap and convenient, and contain beneficial fiber, including insoluble fiber, which is good for your gut, and soluble fiber, which helps lower elevated cholesterol and promotes heart health.”