Gracie Hunt in swimsuit says ‘Your spirit is like water’ – Celebwell
Gracie Hunt feels peaceful in her bathing suit. The beauty queen and fitness influencer flaunts her incredible figure in a swimsuit and shows her zen in one of her latest social media posts. “Your mind is like water. When it’s turbulent, it’s hard to see. When it’s quiet, everything becomes clear. Always take time to find your inner peace,” she captioned the Instagram photo of herself in a swimming pool. How does she keep herself so fit? Read on to see 7 ways Gracie Hunt stays in shape and the photos that prove they work – and to get yourself ready for the beach, don’t miss these must-have tips 30 Best Celebrity Swimsuit Photos Ever!
In one of Gracie’s Blogs, She revealed her diet and workout secrets. “I’m crazy about breakfast!” she confessed. “The first meal of the day gets your metabolism going and helps provide the energy and focus you need to work efficiently throughout the day. One of my favorites is this delicious and vitamin-packed berry smoothie bowl and vegan matcha latte.
Gracie provides her body with healthy food. “A nutritious lunch helps relieve stress and gives the body the fuel it needs to handle the stress of the afternoon at work. I like to keep my energy up with a sweet potato and quinoa salad with turmeric-coated cauliflower on the side,” she writes. For a snack, she slices up some tomatoes and pairs them with light mozzarella and “just a spritz” of balsamic vinegar and olive oil. “Don’t underestimate the power of snacks,” she says.
Gracie ends the day with an invigorating meal. “Dinner is an important part of the day, it makes up for nutrients that may have been lacking during the day. So I eat something that’s packed with protein, like a shrimp and lentil salad,” she writes. And no, she doesn’t skip dessert. “Having a sweet tooth, I love a dessert that’s delicious and satisfies my cravings, but is also reasonably healthy. I love making this easy one ingredient banana ice cream. Plus, no ice cream maker is required for this rich and silky ice cream delight!”
Gracie enjoys doing yoga. “Yoga is a great way to actively recover and stretch your body, which helps prevent injury, while also keeping you active and getting a good workout. It’s no surprise I’m hungry after pushing myself to the limit during CorePower!” she says.
“HIIT workouts are one of my favorites,” Gracie claims. “They burn more calories, target multiple muscle groups at once, and can also lower blood sugar and blood pressure. Just remember: HIIT & don’t quit!”
Gracie is also a runner. She even ran two marathons. According to the Mayo Clinic, Running is great for cardiovascular health, muscle building and weight loss. “For every mile run, the average person burns about 100 calories,” they say.
In the morning after breakfast, Gracia does Kayla Itsines’ morning stretch video. “Stretching is important for recovery and a great way to get your body moving in the morning!” She says. “Don’t consider stretching while warming up. You can injure yourself stretching cold muscles. Before stretching, warm up by walking, jogging, or biking at a low intensity for 5 to 10 minutes. Even better, post-workout stretching when your muscles are warm,” says the Mayo Clinic. Some research suggests that pre-event stretching may actually decrease performance. Research has also shown that stretching immediately before an event weakens hamstring strength.”